Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

Absolutely without a doubt made me calmer and more focused during the day, but also helped with my sleep at night as well as reducing muscle and joint aches, Would 100% recommend.

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference.Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced.Bare with....Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-)I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested.I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue).An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat.They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)!For those that do to here's a breakdown of the goodies in this little packet:Magnesium Malate: Good for energgy production, fatigue, muscle sorenessMagnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movementsMagnesium Glycinate: Stress, Anxiety, sleep, modd balanceThe glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past).It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

My favorite product. The price is reasonable, the quality is excellent, and the company is well-known and I can confidently recommend it. The results are fantastic. The packaging size is great. I have no health or stomach problems. Easy to swallow tasty ok, all night sleep ok.

Taken 2 with my 6pm evening meal for over 2 weeks now. I’ve always had 2 problems taking magnesium in the past in that’s it’s always upset my stomach and given me bad dreams. These do not cause this I think because they’re glycinate.I clamp my teeth together. I wear a mouth guard, injections tried anything to keep it under control, very painful and flares up.These magnesium glycinate have really helped. First off I sleep better, no bad dreams ( I don’t take before bed but at teatime as a bit of a precaution ). My face ache has eased up considerably and I have less headaches , shoulder and neck aches. It’s relaxing my muscles. It’s not cured my problem but it’s really helped and made my situation more comfortable.An added bonus is I get jumpy legs in bed like I’m changing gear on a motorbike, I have noticed that for the last week that’s happening less because I’m sleeping through.Glad I found these.

I’ve been taking the Magnesium Glycinate 3-in-1 Complete Vitamin Capsules, and I’m really impressed with the quality so far. Even though it’s only been a short time, I can already tell this is a supplement I’ll be sticking with.What I love most is how gentle it is on the stomach compared to other forms of magnesium. The glycinate form is known for its high absorption, so you actually get the benefits without the discomfort some other magnesium products can cause.This formula goes beyond just magnesium—it’s a complete blend that supports relaxation, muscle recovery, better sleep, and overall wellness. The capsules are easy to swallow, non-chalky, and made with clean, high-quality ingredients, which makes a big difference when you’re looking for something safe and effective to take daily.If you’re looking for a reliable magnesium supplement that’s easy on digestion, highly absorbable, and packed with wellness benefits, these Magnesium Glycinate 3-in-1 Capsules are a fantastic choice! 🌿💊